Heavy Punching Bag for Hooks & Uppercuts

Practice hooks, uppercuts and body punches with a hanging heavy punching bag designed for boxing, MMA and Muay Thai training. Its contoured shape gives you different striking angles so you can work combinations into your bag rounds.

Put your combinations to work

• Varied striking angles: the wider lower section and tapered upper profile provide targets for body shots, hooks and uppercuts.
• Technique practice: alternate straight punches with close-range combinations and head-movement drills.
• Hanging design: overhead straps and metal attachment rings support a suspended training setup.

How to use

Secure the bag to a suitable load-rated support following the supplier's installation instructions. Use boxing gloves and hand wraps, begin with controlled strikes, and leave enough clear space around the bag to move comfortably.

Dimensions and setup

The supplier's size illustration shows a bag body approximately 44 inches tall and 18 inches wide. Confirm the dimensions, filling status, finished weight and included mounting hardware before installation. The weight and filling information in the supplier materials is inconsistent and is not presented here as a verified specification.

Supplier information

The original supplier listing states an age specification of over 6 years, origin of Mainland China, and no high-concern chemicals. These are supplier-provided statements; the original title describes adult training. Children should only use suitable equipment under qualified adult supervision.