{"product_id":"adjustable-freestanding-boxing-reflex-bag","title":"Adjustable Freestanding Boxing Reflex Bag","description":"\u003cp\u003eBring boxing practice into your home gym with this adjustable freestanding boxing reflex bag. The spring-mounted stand lets you practise punch timing, accuracy and hand-eye coordination through controlled, repeatable drills.\u003c\/p\u003e\u003ch2\u003eBuilt for focused boxing practice\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable height:\u003c\/strong\u003e set the stand between 53 and 62 inches to position the ball for your training stance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpring-loaded rebound:\u003c\/strong\u003e practise responding to the moving ball and linking punches into a steady rhythm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreestanding setup:\u003c\/strong\u003e a compact base avoids the need for an overhead hanging point.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEight suction cups:\u003c\/strong\u003e help the base grip a suitable smooth surface. The base design also includes a sand-fill bag and an iron support plate.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAssemble and secure the base according to the supplied instructions, adjust the height, and begin with light, controlled punches. Keep clear space around the equipment for the moving ball and your footwork. Check the base and adjustment points before each session.\u003c\/p\u003e\u003ch2\u003eSize and space guide\u003c\/h2\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eMeasurement\u003c\/th\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustable overall height\u003c\/td\u003e\n\u003ctd\u003e53–62 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBall width\u003c\/td\u003e\n\u003ctd\u003e10 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBall height\u003c\/td\u003e\n\u003ctd\u003e12 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase width\u003c\/td\u003e\n\u003ctd\u003e11 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase height\u003c\/td\u003e\n\u003ctd\u003e10 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003eDimensions are taken from the supplier's product diagram. Allow additional clear space for rebound and movement; the base width alone is not the required training area.\u003c\/p\u003e\u003ch2\u003eAge guidance\u003c\/h2\u003e\u003cp\u003eThe supplier lists this equipment for users older than 6 years. Children should use it only with adult supervision and with the height and training intensity set appropriately.\u003c\/p\u003e","brand":"24 Hour Sport","offers":[{"title":"United States","offer_id":68050471059775,"sku":"200007763:201336106","price":314.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/1943\/2767\/files\/S1c629ec8e6b2402da2911dc7b5ee12c9U.webp?v=1794338645","url":"https:\/\/24hoursport.com\/products\/adjustable-freestanding-boxing-reflex-bag","provider":"24 Hour Sport","version":"1.0","type":"link"}